"I've taken one bottle of Kavalovetone vegan capsules and have noticed I sleep better when taking 2 capsules about 6pm everyday. I wondered one morning why I'd just had such a restless night, waking up often, and realized I'd skipped the kava cap. After researching this product I found Kona Kava Farm had the best ingredients and very fast shipping, you can also find coupons online for them. I highly recommend."