ok i am using bell sympatico high speed internet (dsl), and i do alot of gaming. My rents will not upgrade to cable and resovle this problem, but thats what these forums are for right

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Anyways... my isp garantees i think somewhere around 1400 kb download and 360kb upload.
I ran a test on
www.dslreports.com to find my "real" down and up. Come to figure its 760 download and 156 upload.
I am not sure how to get mine up to 1400/360 but im wondering if it has something to do with my phone line? Maybe the way its set up? Or something with software?
I have been trying to fix this problem for a long time... but now i put all my faith in you guys.
Specs:
-Winxp sp1 pro
-AMD athlon xp 2500
-512 ddr ram
-radeon 9600 xt
-soyo KT400 Dragon Ultra mobo
Thanks for the help