It didn't help much but thanx anyway. K When I enter Bios I get something like this (from your link)
My multiplier is unlocked (the cpu is 5 months old

)
Now to the picture.
System performance Manual
CPU FSB Clock 178MHz
Cpu interface High performance
FSB/DRAM Ratio By SPD
Current DRAM **** 178MHz
Memory timings Manual
T RAS 6
T RCD 2
T RP 2
CAS Latency 2.0 (should I change this,maybe? )
I don't think that the rest matters.
My Sandra score is only:
INT Alu 2695
FLO Fpu 2583