OK I run AVG anti virus and I get a pop-up that I have an infected email containing the I-worm/kindal virus so I deleted it without opening it, so I thought all was well but now I get another popup saying my system has been infected with the I-worm/kindal to run avg for windows to remove so I did and guess what no virus detected

I did a few quick googles on it and found that it is suposed to make a reg key:
HKEY_LOCAL_MACHINE\Software\Microsoft\Windows\Curr entVersion\Run
"SysService32" = %WinDir%\systask32l.exe
and hiden files and hiden folders:
%SysDir%\ln32k.DLL
%SysDir%\kindlyback
%WinDir%\systask32l.exe
%SysDir%\ln32k.exe
and to quote on site
"When the worm sends an email to each individual entry in the address book, it also puts in the BCC field all other email addresses in the WAB. This would mean that the email would get sent to each address as many times as there are WAB entries, plus one. This is also notable because it would expose every email address in the victim machine's WAB to every other person in that address book.
This worm has its own SMTP engine, and uses the default SMTP account information to find a server to send itself through.
The worm may also try to copy itself to shared folders for KaZaA, Overnet, LimeWire or Morpheus, but this was not observed in testing. If so, it may copy itself using the following list of filenames:
MyStuff Archive.exe
[eBook]The Hacker Zipped.exe
PornStar Pic.jpg.pif
Stacy Valentine.pif
Quake 3 Arena CD KeyGen.exe
[eBook] Sex And The City Zipped.exe
Warcraft 3 Crack.exe
[eBook] WebSite Design Zipped.exe
AGV Antivirus Pro.exe
WinZip 8.1 KeyGen.exe
Personal Firewall Pro.exe
Window Blinds + KeyGen.exe
Nero Burning Rom 5.5 KeyGen.exe
Eminem - 8 Mile Screensaver.scr
Adobe Photoshop 6 KeyGen.exe
HyperSnap-DX (Full + Crack).exe
Macromedia Flash MX 6.0 Crack.exe
SWiSH 2.0 KeyGen+Crack.exe
Kaspersky Anti-Virus Pro (KeyGen+Crack).exe
PC-Cillin 9.02 (Keygen+Crack).exe
GetRight 4.5e (KeyGen+Crack).exe
Age of Mythology (NoCD+Crack).exe
Easy CD Creator 5 Preview Crack.exe
Eminem 8 Mile Wallpaper.exe
WindowsXP SP KeyGen.exe
[eBook] The Black Art Of Hacking
ICQ Sniffer.exe
Lord Of The Rings Screensaver.scr
kaspersky Anti-Virus
Eminem Desktop.exe
Borland Delphi Trial Crack.exe
Civilization III (Latest Cracked Patch).exe
Old Games Collection I.exe
CuteFTP PRO (Serial included).exe
ACDSee 5.0 (Crack+Serial).exe
DivX Video Bundle
Diskeeper 7.0 (Trial Crack).exe
mIRC32 (Serial included).exe
ZoneAlarm Firewall.exe
Eminem 8 Mile Censored Scene.exe
Personal Web Server.exe
Paint Shop Pro 7 Crack.exe
Winzip 8.1 Full.exe
The Eminem Show (Full Album).exe
Porn Games Collection I.exe
MAME ROMS Archive I.exe
MAME ROMS Archive II.exe
Final Fantasy ROM collection I.exe
Nintendo64 Emulator (ROM included).exe
Castle Wolfstein Multiplayer KeyGen.exe
The Sims Online Crack.exe
The Sims Nude Patch.exe
XCOM 3 Apocalypse.exe
Leisure Suit Larry 6.exe
Virtual Valerie 2.exe
Queens Of The Stone Age (Complete Album).exe
DivX Codecs Pack (All Needed codecs).exe
Strip Poker 3.exe
Britney Spear (Nude Pics Pack).exe
Hacker Tools Pack.exe
[eBook] Visual Basic Programming Handlebook.exe
WinXP Themes Pack.exe
Unreal 2 0][0 3 (Official Crack).exe
Doom 3 Leaked Beta.exe
Lula The Sexy Empire (Full+Crack).exe
Paint Shop Pro7 KeyGen.exe
The filenames and email information are all encrypted, so they are not visible within the executable. "
So how do I get rid of this or make sure I don't have it?