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Those temps are perfectly normaly for systems with really crappy cooling systems (like my computer, the one that burned out 2 motherboards!)..
When Jacob says get a copper heatsink, he's not kidding. Copper is 62.5% more conductive than aluminum. This means that if a copper heatsink made the CPU stay at 100C, a copper heatsink of equal area, shape, and volume will run at only 63C or so.
Make sure you get a monster of a fan on your heatsink, you need to keep your motherboard cool! If your capacitors get damaged from heat (like mine did... twice), you'll need a new motherboard. Get the maximum number of fans that your case can hold and cut off the wire mesh on the back of your case for maximum airflow. Your case will look like a mess and your computer will sound like a jet engine but at least it will stay cool.
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