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does the RAM get full, or is it the speed of it?
What games do you mean? It may be related to the graphics card, ie if you have a GF4 MX or something equally silly.
given those two options I'd add another stick of PC133 as you would need a new mobo to run DDR. I may be wrong, there might be P4 motherboards with both types of DIMM slot (like the K7S5A for athlon), but the chances are you'd need a new mobo to use DDR.
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