well griobhta, if you feel particularly lucky, you can do a PSU fan mod...
1. open the psu chassis after you have unplugged it and unmounted it of course
2. locate the red and black wires feeding the PSU fan, and clip them
3. remove the 80mm fan, and replace it with a triple wire 80mm fan.
4. run the wire around the components of the PSU and if possible, down the mass of wires with the atx plug
5. attach a fan controller or voltage regulator and then attach to a 3 pin connector on the motherboard [or a molex if you happen to have one]
works great if you have the extra parts, you just have to be careful that your PSU will not overheat from the lower Feet Per Second rating of a controlled 80mm fan.
i have taken the shells of other PSU's and used them on working PSU's for the reason of more holes in the metal for better airflow.
but if you really want to get the job done, get an Antec or Enermax 400w dual fan quiet PSU like me

it did wonders for me.