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If you link like that, it would let them download and/or play the movie from your server. The other way(first post) allows you to embed the movie IN the web page, so they can't easily download it to their computer. It's very possible, but not as easy.
Unless you have a good amount of bandwidth, I would suggest just letting them download it by just linking to the file like:
<a href="/folder/path/movie.mpg">My Movie</a>
The embedded way, makes it stream the movie, so like I said you want some bandwidth to be able to do that. Otherwise, just link to the file. Much easier, and lets the people have the most control over the movie file.
Either way, it just depends on what you want the viewers to do...
HTH,
David
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-David
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