SBA is known for causing instability on certain systems. This also seems to be the case with FW on certain combinations of vid card and motherboard. The peformance gain is undetectable from my past experience. I just leave it at whatever default setting is.
However, on my Tyan Dual Xeon 2.4Ghz system with a Xtasy TI-200, both SBA and FW are enabled by default. I don't even have the option to enable/Disable these features in the BIOS for this motherboard. I'm not using any tweak utilities either. I never run my video card OC'd so. Anyhow, this system has been running ROCK SOLID since day one even with FW and SBA enabled so I leave it at that (not that I even have a choice unless I load the tweak utility which I won't)