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Depends on what OS you have and the programs that are being loaded.
What OS do you have?
Some items are in the Start Menu. Click Start, Programs, and Startup. See what is in there. If you are running Win98 or higher you can right click on it and choose delete.
Other items are in the System Tray (lower right corner). Clicking (or sometimes right clicking) will pull up the options menu to disable each item.
Find out what is running there and see what you need to have running and what you can kill.
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Gigabyte GA-M57SLI-S4, Athlon 64 X2 5400+
2 Gig DDR2 800, GeForce 6600 128meg Nvida Driver 169.21
Win XP Home SP3
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