Yep, that's terribly slow to be honest! What is your advertised max bandwidth? How long have you had DSL?
214kbps/8 bits per byte= 26.75 max download speed in BYTES. OUCH! Only about 5x faster than dialup.
Try this test and see what you get:
http://www.dslreports.com/stest?loc=2
Then run this tweak test, get your average ping and look on the left for recommendations.
http://www.dslreports.com/tweaks
BTW, Welcome to TechIMO!!!

Mike