here is what their email says to use...
FTP Hostname: earth.prohosting.com
Web Site Address:
http://earth.prohosting.com/mitadc
If you have any questions, please read the rest of this email, it answers most
commonly asked
questions.
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Question: What comes with my account?
Answer: Here's what you get.
50 MB's of disk storage space
Personal cgi-bin access
1 FTP account to upload your web pages
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Question: How do I create my web site?
Answer: You have two options for creating your web site.
Option 1: You can use our web based web site creation tool. To access this tool,
you will need to log
in to our web based site administration utility located at:
http://freeadmin.prohosting.com
Option 2: You can design your pages on your computer using any standard HTML
creation utility (e.g.
Microsoft Frontpage/etc), and then upload them to your account via FTP (File
Transfer Protocol)
ProHosting recommends that you use Cute FTP, but any standard FTP client will
work.
You can obtain this and many other ftp clients at
http://www.tucows.com
Here are a few key points to remmeber when uploading your web site:
* You should be connecting to earth.prohosting.com
* Usernames and passwords are case sensitive. Your username is always
lowercase.
* Your default web page needs to be named one of the following (in all
lowercase letters):
- index.html (standard)
- index.htm (standard)
- index.cgi (if your main web page is a perl CGI script)
- index.shtml (if your main web page has server side includes)
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i use the ftp client above but it won't connect.....