I followed the guide I found from
here .
I used 400, 600, 800, 1000, 1500, and finally, 2000.
I did it as suggested and went 10 swipes (back and forth), turned 90º, then another 10 swipes, stopping to add more water and dishsoap (and swig of beer

). I followed that procedure 10x for each grade of paper. Then finished with Mothers.
As a noob to lapping, I was kinda concerned about taking too much off the heat sink that it wouldn't sit tight on the board but I was way off there - still a bastard to attach

.
I do have a question though. I have a new heat sink I just got from NewEgg with and aluminum / copper base (see
here ) and I wondered what the affect of lapping would have on it being that it is constructed of two different metals?
Mike