DoD standard is 3 overwrites, NSA is 7. Don't know of any agency that uses 11. The KGB maybe?

Anyway, if you have Linux you can use a nice litle command to completely overwrite your drive randomly, which is even more secure. If you have something like KNOPPIX, SuSE Live, Gentoo Live, VirtualLinux, etc, then post back and I'll give you the command... I'll have to look up it's syntax.