You should avoid onboard video, and not just because it usually sucks speed-wise. Other than that, it's great to have the dual onboard LAN ports and 6 USB 2.0 to complement the SerialATA RAID and the good sound card that's soldered onto my A7N8X Deluxe.

Getting a really good motherboard will benifit you more than getting a faster CPU, because it will save you the trouble of purchasing expensive add-on cards because you went cheap on your mobo.