Bill, as long as you haven't got certain ports blocked on your connection (or your friend's connection), the little app called Basic File Transfer Utility which I mentioned earlier will do the job very easily and efficiently.
I have tried it, and it is very easy to set up and run, and can even have (very basic) password protection.
If you can't work it out, PM me or start a new thread, as it would be quite simple to walk you through using it.
Can be downloaded from
here
Cheers
Mick