nephilim666
I found this article at Tom's Hardware
http://www6.tomshardware.com/storage...204/index.html which will explain the performance issues with the Seagate SATA drives and various controller options.
My Raid array shows U5 as well, but as you'll read in the article, UDMA 5 performance is normal in this first generation SATA HD/RAID Contoller setup with the Seagate drives.
True SATA 1 transfer rates (150MB/sec) are probably still a ways off in the future.
I found this site
http://www.iol.ie/~padraiga/speeds which has a pretty comprehensive list of data for HD performance standards.
If you run the SI Sandra File System tests, you can compare your results with the various HD types the benchmarks show... I rechecked my results and I get 43,495 MB/sec with my Raid array, which to me is pretty good performance, though to be honest I knew up front when I bought my Seagate SATA drives, that the best performance I was likely to see was ATA100 at best.