i have download the following from Speedguide.net
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http://www.speedguide.net/images/dload.gif> sguide_tweak_2k_pppoe.zip
Description: Generic patch for Windows XP/2000 and DSL connections using PPPoE. This patch will optimize your TCP/IP Registry settings for high speed Internet connections. It is specifically designed for PPPoE DSL connections. To install, extract the .inf file first, then double-click (or right-click on filename and choose install from the pull-down menu) and reboot for changes to take effect.
OS: Windows 2K/XP | version: 1.0 | date: 12/18/01 | filesize: 1 KB
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http://www.speedguide.net/images/dload.gif> sg_webtweak_2k.zip
Description: SpeedGuide Web Patch for Windows 2000/XP
OS: Windows 2K/XP | version: 1.0 | date: 12/18/01 | filesize: 1.5 KB
and now i need to undo em cause actually it made my speeds lower, usually the speed stays solid at 742 now its down to 648