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I'm not familiar with WinXP, but I think you need to find a way to shut down all the other processes and programs that are running.
With 98se I run msconfig and do a selective startup, gets rid of alot of stuff, runs real clean, much faster defrag, should get better disk access.
Another question: Is your hd fuller now than when you tested before? That might make a diff. Try moving a few gigs to somewhere else and see what happens if possible.
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