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for the boot issue, you might want to try the "bootvis" utility. that'll give you a nice picture as to what is taking so long.
my guess is it's unnecessary services loading on startup. the sight tweakxp has a nice little list of services you can set to not start with boot up for a "gamming" machine. in your case, with a laptop, i'm fairly certain your requirements aren't much different from the so called "gaming" configuration. in all reality, unless you're hosting some kind of network service or using UPnP, that configuration should work great for anyone.
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