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The parallel ATA specifications only call for two types of cables: 40-conductor (wire), 40-connector and 80-conductor, 40-connector. All are flat ribbon.
If you will not be running above ATA/33 speeds, then it doesn't substantively matter whether you use the 40- or 80- conductor cable (although, in theory, the 80 is better).
You use round cables at your own risk. While many people have used them without issue, they do not comply with the ATA specifications.
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