pe plan

[presence06]

i need to create my own fitness plan for 2 months,i dont need to actually do the stuff, but it has have flexibility,muscle strength,cardiovascular,muscle endurance.if there is a site or free progam to help me do this it would help,( know this seems easy but yea)

[presence06]

lol it is, the web? lol

[zen]

Two words for ya.......GOOGLE!

[Warthog]

There's a million sites with PT programs on there.

[Gait_Keeper]

sit at your computer, get some munchies and MT. dew or Red Bul, search the web, like said already Google then research your findings, make a spread sheet and a data base for crossreferencing, go back to the web look for updates and also check to see if any of the work out and diet plans have been debunked enter your findings in your data base, and repeat for 3 years, write a book and sit back and enjoy your newly found wealth.

just joking!!!

Welcome to Techimo

[presence06]

ive looked, for about 2yrs, andi cant find ne thing, sites that have free(not trial) programs or nething like taht, i just want something i can use to make a quick 2 month plan and thats why i came here to see if ne one here knows of ne sites or free programs.

[presence06]

sorry 2hrs not yrs lol

[lost-and-found]

I was gonna say, you must be REALLy determined to finding that plan.....LOL

[Prison Kids]

Hmmmm, maybe this will get you started.

[Warthog]

You want an actual application??? Negative. I've seen a bunch of exercise plans outlined on websites...if I had time, I'd find some.