That ER is hydrogenated fat and sugar. It might be worse than lard.
I ran across this,
From the Detroit Free Press Quote:
|
lard contains 46 percent monounsaturated fat, a healthier form of fat that's found at higher levels in olive and canola oils. Lard's saturated fat levels are 40 percent, making it lower in saturated fat than beef tallow, butter and palm oil. |
Oh ya, the dreaded palm oil. But it's still in everything.
Quote:
|
Research on trans-fatty acids that suggests lard substitutes like vegetable shortening may pose even more of a risk for developing heart disease
|
I've always been suspicious of hydrogenated oil, that's why I have to stir my peanut butter. That crap has like a 3 million year shelf life, similar to plutonioum.... (OK maybe a teensy weensy exaggeration...)
Quote:
Fowler says that if you use a fat with flavor, you'll use less of it.
"With an animal fat there's an unctuousness," he says. "A little bit goes a long way. I can't help but believe in the long run it'll be healthier." |
I had some at Thanksgiving to try my first pie crust with Lard.
It was interesting stuff, so delicate it melted the moment I touched it. It didn't make the pie crust better in the recipe I used.
But I was going to fry something the other day, it would have taken a tablespoon or so of cooking oil and gotten poor results.
I used about a teaspoon of lard instead. Wow! It was awesome the way it browned the beef quickly and with so little oil. I was impressed.