|
I quit smoking last January, now I need to lose the weight I put on (still).
Good luck on quitting, Dutch Master. It's not easy, just believe in yourself, constantly remind yourself of the benefits, and don't kick yourself too hard for slipping.
You may want to try Zyban and/or patches. I tried both together, but they did not seem to help much. I quit both two weeks after my last cigarette, and have been tobacco free for over 11 months! I did this from about a pack a day, so it may be a little easier for you.
|