Quote:
|
...I don't get nearly enough sleep...
|
I can't think of anything that will better serve your body and mind than getting your body's needs for sleep.
If you feel lethargic despite a healthy athletic regimen and good nutrition PLUS some fake energy [caffeine], and you have ruled out any other possible medical problem, makes me think you just need to get more sleep, Mike.
Are you grazing throughout the day, i.e., eating small amounts to keep your blood sugar up? Are you getting proper nutrition for your workout regimen?
I'm a coffee freak myself, but I eat all day long and I get enough sleep most nights to where while I get tired I'm not beat up too bad by the end of the day
Now, tuck yourself in and get thee a nap, k?