Looking for a six pack.

[Terminal23]

Abs that is. I have 15 more pounds to go till I reach my goal weight. All my pants fit again and I'm very happy. Thing is ,I still have my gut. I know crunches are the best thing for abs,but I need a good routine that will show results in say a month. Any one here an exercise freak? If so give me your ab workout.How many crunches and how many reps and how many days. Thanks to all that reply.

doing just crunches wont get you anywhere.

here is a great site on what you should do

http://www.timbomb.net/ab/ab.faq.html

also running helps!

[Terminal23]

Thanks Groundzero3..just what I was looking for...

remember dont expect results over night. dieting is i believe the most important part of getting those perfect abs. along with keeping up with your work out.

Jason

[Sixpac_XP]

Here I am! LOL

[Terminal23]

Here I am! LOL

[thekingofpain]

All you need is 20 mins aday 3 times a week and a Bowflex machine---not only will you have massive abs but your biceps will be similar to this---

[sixf00t4]

thats just not natural.

let me know how this works out term, maybe i will do this too.

[Terminal23]

not only will you have massive abs but your biceps will be similar to this

Thats just plain disgusting.That guys a freak. Do people actually think he looks good like that?I want a little definition not to look like a freak.

[sixf00t4]

don't be too harsh termimal23, TKoP has to go out in public looking like that