»
 

Go Back   ResellerRatings Store Ratings > ResellerRatings Forums > Off Topic Community

Reply
 
LinkBack Thread Tools Display Modes
Old 05-16-2003, 06:16 PM   #1 (permalink)
Registered User
 
Terminal23's Avatar
 
Join Date: Oct 2001
Location: Groveland,Florida
Posts: 564
Terminal23 is on a distinguished road
Looking for a six pack.

Abs that is. I have 15 more pounds to go till I reach my goal weight. All my pants fit again and I'm very happy. Thing is ,I still have my gut. I know crunches are the best thing for abs,but I need a good routine that will show results in say a month. Any one here an exercise freak? If so give me your ab workout.How many crunches and how many reps and how many days. Thanks to all that reply.

Terminal23 is offline   Reply With Quote
Old 05-16-2003, 06:27 PM   #2 (permalink)
Guest
Guest
 
Posts: n/a
doing just crunches wont get you anywhere.

here is a great site on what you should do

http://www.timbomb.net/ab/ab.faq.html

also running helps!
  Reply With Quote
Old 05-16-2003, 06:36 PM   #3 (permalink)
Registered User
 
Terminal23's Avatar
 
Join Date: Oct 2001
Location: Groveland,Florida
Posts: 564
Terminal23 is on a distinguished road
Thanks Groundzero3..just what I was looking for...
Terminal23 is offline   Reply With Quote
Old 05-16-2003, 06:46 PM   #4 (permalink)
Guest
Guest
 
Posts: n/a
remember dont expect results over night. dieting is i believe the most important part of getting those perfect abs. along with keeping up with your work out.

Jason
  Reply With Quote
Old 05-16-2003, 07:39 PM   #5 (permalink)
Registered User
 
Sixpac_XP's Avatar
 
Join Date: Oct 2001
Location: Victoria, CDN
Posts: 2,083
Sixpac_XP is on a distinguished road
Here I am! LOL
Sixpac_XP is offline   Reply With Quote
Old 05-16-2003, 09:27 PM   #6 (permalink)
Registered User
 
Terminal23's Avatar
 
Join Date: Oct 2001
Location: Groveland,Florida
Posts: 564
Terminal23 is on a distinguished road
Quote:
Here I am! LOL
Terminal23 is offline   Reply With Quote
Old 05-16-2003, 09:37 PM   #7 (permalink)
Registered User
 
thekingofpain's Avatar
 
Join Date: Oct 2001
Location: SoCal
Posts: 5,119
thekingofpain is on a distinguished road
All you need is 20 mins aday 3 times a week and a Bowflex machine---not only will you have massive abs but your biceps will be similar to this---
Attached Images
File Type: jpg -.jpg (30.2 KB, 67 views)
thekingofpain is offline   Reply With Quote
Old 05-17-2003, 08:48 AM   #8 (permalink)
Registered User
 
sixf00t4's Avatar
 
Join Date: Aug 2002
Location: Western PA
Posts: 2,296
sixf00t4 is on a distinguished road
Send a message via ICQ to sixf00t4 Send a message via AIM to sixf00t4 Send a message via Yahoo to sixf00t4
thats just not natural.

let me know how this works out term, maybe i will do this too.
__________________
[url=http://joshuadhall.com]My blog[/url]
sixf00t4 is offline   Reply With Quote
Old 05-17-2003, 12:32 PM   #9 (permalink)
Registered User
 
Terminal23's Avatar
 
Join Date: Oct 2001
Location: Groveland,Florida
Posts: 564
Terminal23 is on a distinguished road
Quote:
not only will you have massive abs but your biceps will be similar to this
Thats just plain disgusting.That guys a freak. Do people actually think he looks good like that?I want a little definition not to look like a freak.
Terminal23 is offline   Reply With Quote
Old 05-17-2003, 12:35 PM   #10 (permalink)
Registered User
 
sixf00t4's Avatar
 
Join Date: Aug 2002
Location: Western PA
Posts: 2,296
sixf00t4 is on a distinguished road
Send a message via ICQ to sixf00t4 Send a message via AIM to sixf00t4 Send a message via Yahoo to sixf00t4
don't be too harsh termimal23, TKoP has to go out in public looking like that
__________________
[url=http://joshuadhall.com]My blog[/url]
sixf00t4 is offline   Reply With Quote
Reply




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Most Active Discussions

Recent Discussions

All times are GMT -6. The time now is 04:49 AM.