Weight Training

[jch216]

It's that time of year again.... Where countless numbers of New Years resolutions are broken and tossed out like last weeks tuna cassarole.

My resolution was to actually use this weight bench that I got 13 months ago. Does anyone here have a killer weight training program that they would want to share with me? I sure would hate to see this resolution die again.

[Knothead]

LOL, here's one that works pretty good...USE your weight bench every day!

hehehe....the biggest problem is finding the time/determination to keep it up!

Now here's a question PresterJohn was looking for.

PM him, I reckon.

Cheers
Mick

congrats on wanting to get in shape.

here is a nice site for beginners to advance

http://www.thepumpingstation.com/

[maface]

Heres another site with good info link

I need some motivation myself to start working out again

[Epidemic]

I tried training my weights.

They have sit, stay and roll down pat but they do not seem to be able to do much more.

Originally posted by mickwish
Now here's a question PresterJohn was looking for.

PM him, I reckon.

Cheers
Mick

My exact thoughts when I saw the thread title mick!

Originally posted by surreal


My exact thoughts when I saw the thread title mick!

hehe, mine too!

LOL, Epi Sounds like you got them there weights well-trained Good job!

[Epidemic]

I am writing a book about it.

Trying to impart my vast weight training knowledge to the less fortunate of the world.

[jch216]

So far all mine have been able to learn is "play dead".