Sleep less.
It's a matter of "pulling" your body back into a sleep schedule... If you wake up at 6pm, go to bed at a "normal" time, regardless of whether or not you can sleep. Just keep pulling those sleeping hours closer and closer to your desired time slot.
You may be like me.. I HATE sleeping the day away. There's nothing worse! Don't get me wrong, the night isn't too bad. That's probably why I get so few hours sleep!
- Brandon
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