Personal trainer. OUCH!

[geekgrl]

I am trying to get back in shape, especially after the surgery I had in Dec., and so I signed up for a personal trainer at the gym. One word: OUCH!
Although, I think it's a good ouch. I am soooo sore, but feel so good inside! She set me up with a plan, and showed me each exercise in my plan tonight, and set up some goals. I will meet with her each month to measure progress, increase/change workout for my needs, etc.
My arms are putty, and my legs feel like jelly.

One of my mates is a personal trainer (not for me, though! ). He tells me that some of his clients give him as much of a workout as he gives them! Especially in the getting going stakes! Sometimes it is hard work just to get people started!!

Keep it up geekgrl, it can only help not hurt you in the long run if you do it right!

Although with putty arms and jelly legs sounds like you are turning into a foodstuff!! [Sorry couldn't resist - it's the evil in me ]

[Knothead]

HAHAH, Geekgrl, it's true. Kind of a shock to your body, but that's the bad news, the good news is, once your cells all get the message that goofin' time is over, you'll see that they'll get enthusiastic, and your metabolism will respond, too!

**giggle, shame on you mickwish...heheheheheh....**