I went to the hospital 2 weeks ago with a viral infection. They took x-rays, gave me medicine sent me home. The next day they called to say they had found some problems with my x-rays. I went to the DR to find out I have an enlarged heart, and I am overwieght, and I smoke too much DUH!!
Since then I have been on a moderate diet, cut down the smoking, and been doing a lot more physical activities. Working for my dad on the farm, walking, building a 4x4 with my son, and so on. I am finding that I feel much better, and am losing wieght. 36 is way too young to have a heart attack, or stroke. I would like to encourage anyone that works at computers alot, while they are fun, and interesting, get out and exercise. I sat at my computers all the time up until now. You may have noticed I'm not here as much as usual, this is why. So that's all I had to say. Good Day All.
. When I was growing up I was a serious couch potato. I started cycling at about 13 with a friend and have been at it ever since. I ride about 45mins to an hour a day, which isn't as much as I'd like but I do it competitively (18-25mph on my own and 25-30mph with a group) .. If I do it daily I feel MUCH better - much less stressed etc.
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