Quote:
Originally posted by J-Excel
2) Hydration. You should drink at least 2 oz of pure water a day for every pound you weigh. Preferably this should be distilled water. |
That's exactly what I tell people about dieting...even if all you did was replace every drink you have each day with pure water, you would lose weight easily.
But 2 oz for every pound??? That means I would need to drink forty-nine 8 oz glasses of water every day!
I would have to relocate my office to the restroom...
Also, be sure to eat many small meals a day (do NOT skip breakfast) as this helps to maintain a higher metabolic rate.