ResellerRatings Store Ratings - View Single Post

J-Excel · 02-25-2003, 11:30 AM

I went to a seminar that was pushing EverLEAN protein shake, which was very good by the way. Here's their FAQ.. http://www.myleanlifestyle.com/FAQ/index.asp

This seminar was given by a fellow named Joe Dillon. His plan included:

1) A high protein diet. Each meal should be a fist-size portion of protein, a fist-size potion of good carbs, and a thumb of fat. If that isn't enough to satisfy you then increase the portion of protein. He suggested snacks of raw nuts or seeds between meals.

2) Hydration. You should drink at least 1 oz of pure water a day for every two pounds you weigh. Preferably this should be distilled water. Avoid dehydrators such as caffeine, fruit juice (pure sugar), alcohol (purest sugar), and even diet sodas.

3) Light aerobic exercise at least three times a week. Walking using light hand weights for 30 minutes at a pace that gives you 70% of your max heart rate for example.

There were four other elements to his plan, but these are the main ones. He said if you do nothing else the best one of the three is #2, drinking enough water. He put that even ahead of his own shake that he was trying to sell.

02-25-2003, 11:30 AM	#13 (permalink)
J-Excel Senior Member Join Date: Aug 2002 Location: Kzoo, MI Posts: 820	I went to a seminar that was pushing EverLEAN protein shake, which was very good by the way. Here's their FAQ.. http://www.myleanlifestyle.com/FAQ/index.asp This seminar was given by a fellow named Joe Dillon. His plan included: 1) A high protein diet. Each meal should be a fist-size portion of protein, a fist-size potion of good carbs, and a thumb of fat. If that isn't enough to satisfy you then increase the portion of protein. He suggested snacks of raw nuts or seeds between meals. 2) Hydration. You should drink at least 1 oz of pure water a day for every two pounds you weigh. Preferably this should be distilled water. Avoid dehydrators such as caffeine, fruit juice (pure sugar), alcohol (purest sugar), and even diet sodas. 3) Light aerobic exercise at least three times a week. Walking using light hand weights for 30 minutes at a pace that gives you 70% of your max heart rate for example. There were four other elements to his plan, but these are the main ones. He said if you do nothing else the best one of the three is #2, drinking enough water. He put that even ahead of his own shake that he was trying to sell. Last edited by J-Excel; 02-25-2003 at 01:04 PM.