I eat lots of non-fat cottage cheese, chicken breast, fish, non-fat milk .. I don't eat eggs as much.
Would be used as a drink just before hitting the gym.. to get the most out of my workout time...
From my understanding, Isolate is for use just before a workout to get the most out of muscle training... and since I don't like training on food in my stomach and I don't always like to wait a few hours after eating, the Isolate sounds like a good idea...
The concentrate is more for sustaining protein levels, no? I'm not interested in that as much, as I can get that with foods...
Am I on track here?
Thanks for the links, guys
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