Egg whites, tuna (in spring water), white chicken, and lots of water! Save ya lots of $$$!
I really like
NITRO-TECH .
I've used it several times (using it now as a matter of fact) and I build muscle fast without gaining the extra fatty weight. It's a good protein to use if you're concerned with lean muscle gain while avoiding the fat.
Remember though, what works for me might not work for you...I've had several friends try the latest & greatest, NO2...some love it, some hate it.
I would post up a flexing pose, but GZ might get excited.