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RADAR1797 · 02-25-2003, 09:01 AM

My suggestion that worked well was nonfat cottage cheese (about 100 g of protein) mixed with a can of tuna (another 33 g of protein). This was a lot cheaper than the supplements and almost fat free too.

-RADAR

02-25-2003, 09:01 AM	#4 (permalink)
RADAR1797 Registered User Join Date: Oct 2001 Location: Washington, DC Posts: 1,395	My suggestion that worked well was nonfat cottage cheese (about 100 g of protein) mixed with a can of tuna (another 33 g of protein). This was a lot cheaper than the supplements and almost fat free too. -RADAR