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02-25-2003, 08:48 AM

This whey is yogurt, no? Or derived from yogurt/milk. Hence animal protein.

I read somewhere that non-animal proteins like in beans, lentils, and so on are the best in terms of protein to fat ratio. I'll try and find a link.

But my understanding is any protein derived from animals is not totally fat free.

02-25-2003, 08:48 AM	#2 (permalink)
shahani Posts: n/a	This whey is yogurt, no? Or derived from yogurt/milk. Hence animal protein. I read somewhere that non-animal proteins like in beans, lentils, and so on are the best in terms of protein to fat ratio. I'll try and find a link. But my understanding is any protein derived from animals is not totally fat free.