Anyone here use Whey Protein Isolate? It's supposed to be the most BV of the protein supplements, no?
I need to start getting more protein with
no fat and
fewest cals (goal is to lose fat, weight while continuing to build muscle) ... So many products..
here's a site I've been looking at:
http://www9.netrition.com/whey_protein.html
What do you weight trainers recommend if you're not using to gain weight?