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Since I quit smoking in July (and have not smoked any since) I feel that smoking even a few a day or say only while out drinking is not good. Not AS bad as smoking more, but not AS good as not smoking at all.
I do believe that smoking even one a day can shorten your life.
Plus, you're still gonna smell, have burn accidents, and be damaging your lungs and health. You won't know the effects of not smoking til you totally quit. I smoked for XX (that's alot of) years and I cant' tell you how much cleaner I feel! It's pretty cool.
I just got back into a workout routine and, for being really out of shape, I sure can breathe alot better than I could when I was more muscularly fit and working out regularly.
I voted #3 because it's true, and #4 is true but kind of redundant.
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