I stayed away from all pasta, way too many carbs...I did eat rice, but only the white stuff...not much though. I have to admit to taking Hydroxycut, hey...it worked for me!
I could post a pic of me after only 2 months of training, but some might find it "oh sure Martoch, keep those pics to youself"ish.
LOL!
I've got great muscle potential/memory. (thanks Dad!)
Anyhoo, drink water all day long my friend...when you feel hungry, grab some fruit or a protein shake instead of a brownie/cookie/candy bar. It's VERY hard at first, but once you start to feel better/more energy...you won't even want junk food any more.