Quote:
Originally posted by pickel
The best "fat burner" is WATER....and carbohydrate diet. If you don't take in any fat the fat stored in your body has no place to go but be used as energy while execising, etc. Real simple but hard to stick to!!!! |
I agree totally with you, but keep in mind that a low carb diet is what you want to trim down on the fat...too many carbs (rice, pasta, etc) can lead to fat storage as well.